Category Self Care

How to Practice Self-Care When You’re Grieving

Because your heart is already carrying enough Grief is exhausting. It doesn’t just tug at your heart, it drains your body, clouds your mind, and stirs up emotions you didn’t even know you could feel. Some days it feels like…

Angie

Self Care The Body in Grief

Finding Space Between Breaths: A Beginning

There is a moment between every breath. A pause. A space. Sometimes so small we miss it, sometimes so vast it feels like we might fall through it. That space is where I now live most days between heartbreak and…